I was going to write on something else today, but I had a Headspace meditation this morning that showed a ray of sunlight into working on my impatience (my only flaw) that tries to hide around my persona like a cockroach under the kitchen sink.
You: “Wait. What’s that? Impatience? I want to know too. And make it quick!”
Me: “Hah. You wear the impatience mantle too, I see.”
You: “So, what did Andy Puddicome say? He’s the Headspace guy, right?”
Me: “Yes. That’s correct. I’m paraphrasing, but what I got out of it was the following. Impatience stems from the difference between what we’re expecting and what is really happening.”
You: “Yeah, I see that.”
Me: “Wait. That’s not all.”
You: “Okay. Hurry up, though, please, I have things I gotta do.”
Me: “Well, the next thing is that somehow, in our hurry-up world, we manage to blame someone else for the dissonance. As in, whoever is around is causing you to feel impatient because they’re not moving fast enough, talking fast enough, accomplishing enough, and so on.”
Me: “So, Andy says that the one to ‘blame’ is ourselves and we need to try to understand in that moment that we have control over how we choose to feel. That realization on its own can reduce the aura of impatience, dare I say, the habit of impatience if we catch it in time.”
Me: “Yeah. Wow, indeed.”
As with most growth stuff, it doesn’t happen over night. We have to do the work. Awareness of the behavior starts the ball rolling, awareness in the moment in time to catch and switch the knee-jerk rutted road of reaction to something different is the hard part for me.
What about you?
Photo compliments of Pexels Free Images.