What, Me Worry?

I’m still plowing through the 1944 Dale Carnegie book, How to Stop Worrying and Start Living. The truth of his words in today’s 2016 world makes me realize we’re not that much different today than we were 72 years ago. Or maybe 172 years ago. Or 1172 years ago. I don’t know.

For today’s entry I am sharing from Dale Carnegie’s book this “Just For Today” program by Sibyl F. Partridge, which she wrote in 1925!  If I could do these every day, I’d be worry free. You?

Enjoy!

 JUST FOR TODAY

  1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals.
  2. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.
  3. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse nor neglect it, so that it will be a perfect machine for my bidding.
  4. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
  5. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do as William James suggests, just for exercise.
  6. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor fault with anything and not try to regulate nor improve anyone.
  7. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.
  8. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision.
  9. Just for today I will have a quiet half hour all by myself and relax. In this half hour sometimes I will think of God, so as to get a little more perspective into my life.
  10. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

 

Author: Kathryn Atkins

I write to live. I live to write and have recently published a literary collection, "Giving My Self to the Wind." I am a Huffington Post blogger and LinkedIn contributor. I play the piano by ear, I do Yoga, love TED talks, read a lot, and dance Flamenco. Married with grown children, I'm on my second or third self.

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